- Encourage physical activity: Encourage the person to perform gentle exercises, such as walking or chair exercises, to maintain muscle strength and mobility.
- Improve nutrition: Ensure that the person is eating a well-balanced diet that includes enough protein to support muscle health.
- Assist with daily activities: Help the person with daily activities, such as bathing and dressing, to reduce the risk of falls and injuries.
- Use assistive devices: Use assistive devices, such as a walker or wheelchair, to increase mobility and reduce the risk of falls.
- Manage underlying conditions: Manage any underlying health conditions, such as arthritis or Parkinson’s disease, that may be contributing to muscle weakness.
- Consult a doctor: If the muscle weakness is sudden or severe, it’s important to consult a doctor as it may be a sign of an underlying medical condition that requires treatment.
- Physical therapy: Consider physical therapy to help improve muscle strength, balance, and coordination.