Eat a variety of fruits and vegetables: Seniors should aim for at least 5 servings of fruits and vegetables each day. These foods are rich in vitamins, minerals, and fiber that are essential for maintaining good health.
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Taking Care of Elderly Patients with Muscle Weakness
- Encourage physical activity: Encourage the person to perform gentle exercises, such as walking or chair exercises, to maintain muscle strength and mobility.
- Improve nutrition: Ensure that the person is eating a well-balanced diet that includes enough protein to support Read more