8 Healthy Nutrition Tips for Seniors

Eat a variety of fruits and vegetables: Seniors should aim for at least 5 servings of fruits and vegetables each day. These foods are rich in vitamins, minerals, and fiber that are essential for maintaining good health.

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Taking Care of Elderly Patients with Muscle Weakness

  1. Encourage physical activity: Encourage the person to perform gentle exercises, such as walking or chair exercises, to maintain muscle strength and mobility.
  2. Improve nutrition: Ensure that the person is eating a well-balanced diet that includes enough protein to support Read more
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